Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors have various styles and offer different perspectives. Feel free to take in the information that resonates with you and leave the rest.
Below are a few book suggestions that you can add to your bookshelf or audio-book collection:
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski, Amelia Nagoski
Atlas of the Heart
By Brene Brown
Think Like a Monk
By Jay Shetty
Boundary Boss
By Terri Cole
Happy Reading!
Please note that these book suggestions are self-help options and resources to provide information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.