Therapy Services
We provide individual and couples therapy to adults over 18 years of age.
What is Therapy?
Therapy is one way to invest in your wellbeing. The therapy process involves a confidential relationship with your therapist, who offers you a safe environment to share your thoughts, feelings, experiences.
The potential benefits of therapy can include having better relationships in your personal life, solutions to specific problems and decreased emotional distress and symptoms you may be experiencing.
Telehealth Services
Essence Psychology offers both in-person and telehealth services. Telehealth services are available if you are a resident of Alberta.
Telehealth benefits include: having appointments from the comfort of your home, decreased travel time, and public safety. There are also some risks which your psychologist will discuss with you based on your needs and situation. If you are considering telehealth services, please ensure you have a confidential and private space without distractions, headphones to reduce noise feedback and high speed internet. You will need to provide your location at the beginning of each session in case there is an emergency.
If you have questions about services or would like more information you can contact us.