Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors offer different styles and perspectives on a range of topics. Feel free to take in the information that resonates with you and leave the rest.
Below are a few book suggestions to add to your bookshelf or audiobook collection for the Fall season:
Set Boundaries, Find Peace
By Nedra Glover Tawwab
Self- Compassion: The proven power of being kind to yourself.
By Kristin Neff
Feel the Fear and Do It Anyways
By Susan Jeffers
The Gifts of Imperfection
By Brene Brown
Happy Reading!
Please note that these book suggestions are self-help options and provide general information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.