Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors offer different styles and perspectives on a range of topics. Feel free to take in the information that resonates with you and leave the rest.

Below are a few book suggestions to add to your bookshelf or audiobook collection for the Fall season:

Set Boundaries, Find Peace  
By Nedra Glover Tawwab

Self- Compassion: The proven power of being kind to yourself. 
By Kristin Neff 

Feel the Fear and Do It Anyways 
By Susan Jeffers

The Gifts of Imperfection
By Brene Brown 

Happy Reading!

Please note that these book suggestions are self-help options and provide general information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.