Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors have various styles and offer different perspectives. Feel free to take in the information that resonates with you and leave the rest.

Below are a few book suggestions that you can add to your bookshelf or audio-book collection:

Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski, Amelia Nagoski

Atlas of the Heart
By Brene Brown 

Think Like a Monk 
By Jay Shetty 

Boundary Boss 
By Terri Cole 

Happy Reading!

Please note that these book suggestions are self-help options and resources to provide information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.