Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors have various styles and offer different perspectives. Feel free to take in the information that resonates with you and leave the rest.

Below are a few book suggestions that you can add to your bookshelf or audio-book collection:

The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness
By: Jonathan Haidt

Finding Meaning: The Sixth Stage of Grief
By: David Kessler

What Happened to You?: Conversations on Trauma, Resilience, and Healing 
By Oprah Winfrey, Bruce D. Perry

Anxiously Attached: Becoming More Secure in Life and Love
By: Jessica Baum

Happy Reading!

Please note that these book suggestions are self-help options and resources to provide information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.